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    14 Easy Ways To Get More Steps In Your Day

     You did it. You’ve been eating great and you think you’ve finally got this whole vegan thing down. You’ve been cooking everyday and making sure to get to Trader Joes once a week. But something’s missing. You made yourself a beautiful dinner and immediately head right to the couch to relax after a long day. Light bulb! You’ve completely forgotten about being physically active. I don’t blame you; it’s not easy! It starts to feel ...
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    Start Your Day with Scrumptious Dairy-Free Smoothies

     There’s nothing like a refreshing smoothie to start off your day. Not only are fruit smoothies absolutely delicious, but since fruit is full of fiber, it helps to keep you full all the way until lunchtime.  Make a large batch of your favorite smoothie recipe on Sunday, grab some mason jars and toss them in the freezer for a healthy breakfast every morning! If you haven’t explored the wonderful world of fruit smoothies yet, let me share ...
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  • 6 Amazing Perks Of Having a Best Friend Who Is Vegan

     It’s Friday. You’re out with friends at your local Mexican restaurant that calls your name after every workweek. You’re sitting there looking at the menu, that you have practically memorized already. When the waitress comes back, everyone picks their typical menu option. Katie gets fajitas and Sarah goes with a chicken nachos. When the waitress gets to Becky, you’re all completely shocked. Instead of her usual burger with extra pickles, ...
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    Anything is possible, including Vegan Meatloaf

     Say whaaaat?! This cannot be real. Every time one of these innovate vegan recipes pops up on my Pinterest board, I am more than floored. Who would have ever thought that vegans would be able to eat meatloaf? While these are not your typical unhealthy meatloaf loaded in red meat and animal fat, they look and taste almost identical. If it looks like meatloaf, and it talks like meatloaf, it must be meatloaf – right? Sine it’s getting colder ...
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    13 Great Reasons Everyone Should Try Veganism Before They Die

     What’s on your bucket list to try before you die? Before I became a vegan, trying veganism was definitely top on my list. I struggled with the decision for a few weeks before I took finally the plunge. At first, I told myself I would try it for a month. While fad diets are not the best idea, there has been a ton of research that suggests that going vegan is a great choice, not only for your physical health, but for your mental health as ...
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    Protein. How To Get It. (Without Killing Animals)

     But, how do you get any protein? Oh that doomed question that all vegans eventually encounter; because if you don’t eat meat, there’s absolutely no way to get enough protein into your body. Right? Wrong.   A lot of the foods that vegans eat are actually extremely rich in protein. For a typical day, a man between the ages of 19-70, only needs around 56g of protein, 46g of protein for a woman. While that sounds like a lot, let’s look at a ...
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  • Taco Tuesday; With A Vegan Twist

     Who says vegans can’t enjoy a taco Tuesday just like the rest of us? I laugh in the face of people who think like this. Have they never tasted black beans? Taco’s make my world go round and I couldn’t even fathom a life without them. There’s nothing quite like the sensation of crunching into a hard tortilla or the ease of folding a warm tortilla filled of your favorite goodies. Taco’s aren’t just a meal on a random day. Taco Tuesday ...
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  • Be Basic: Pumpkin Recipes That Will Give You Life

     Life is too short to pretend like you don’t love pumpkin, and that includes any recipe that has even a slice of this magnificent fruit. There’s nothing that brings back that warm Fall feeling, than the smell of pumpkin filling up my entire house.   It’s not just the smell, it’s the rich color, the texture and of course, the savory taste. I love everything about this beautiful, orange goddess. Regardless of the obvious, do you know how ...
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    7 Vegan Celebrities You Won’t Believe Are Vegan

     If you didn’t already know, being vegan is totally in. But seriously, the amount of people and celebrities exploring the vegan lifestyle lately is mind-blowing. There’s about 7.5 million people in the U.S who are vegetarian, and about 2.5 million people who are vegan. That’s a TON of practicing vegans when you think about it. Within those 2.5 million, you’ll never guess which celebrities are living the same way that you are. Carrie ...
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    Snacking is an Epidemic. Do It Correctly.

     I have a few friends in the health field that claim that no snacking is acceptable. They claim that while you may start out with carrots and celery, that munching tendency will soon turn into Oreos and almond milk. While I’d love to take their advice, it’s not just realistic for my lifestyle (or many of yours, I’m sure). But if you’re going to snack, you have to make sure that you’re doing it the best possible way. You don’t want to ...
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