Healthy Living 7 results

Here’s Why Swiss Chard Is The Secret (But Powerful) Ingredient Missing From Your Vegan Diet

Everywhere we go, healthy diet trends will follow. We’re obsessed with getting healthier, and rightfully so! Ensuring your body’s health not only ensures a longer life, but a happier life. And the foundation of a healthy diet are vegetables, whether you like it or not. What’s the current ...

Have a Diet Full of Vegan Superfoods With These Recipes

We often think of superfoods as some exotic ingredients that we wouldn't even be able to get our hands on. Luckily, there are actually plenty of superfoods available that you can incorporate into your diet easily. Any raw fruit, nut or vegetable is full of healthy ingredients on their own, but we ...

Aquafaba: The newest egg replacement trend

Don't drain the liquid the next time you soak beans or open up a new can of chickpeas! Keep that liquid in your fridge and use it as an egg replacement. That goop known as Aquafaba is the secret ingredient for vegans looking to make fluffy meringues. What is it The word Aquafaba literally just ...

AMA calls for ban on processed meats in hospitals

This is a huge step forward, not only in terms of standing up against animal abuse, but also in terms of the general health of our country.  Keep in mind that while this is being proposed, it's far from a guarantee that it will actually be implemented by hospitals -- nevertheless it's a good dose ...

14 Easy Ways To Get More Steps In Your Day

You did it. You’ve been eating great and you think you’ve finally got this whole vegan thing down. You’ve been cooking everyday and making sure to get to Trader Joes once a week. But something’s missing. You made yourself a beautiful dinner and immediately head right to the couch to ...

Why Cauliflower Is Going To Be The New Kale In 2017

Have you ever told someone that you are vegan, and they automatically ask you how often you eat kale? If it hasn’t happen to you yet, the time is near. However, what these folks don’t know is that, while kale is still extremely delicious and even more nutritious (see what I did there?), kale ...

Caffeine Hater? Here Are A Few Coffee Alternatives To Stay Energized

Not a coffee fan? That’s okay… we won’t judge! Maybe you don’t like the bitter coffee taste, or you a serious problem with caffeine. Since caffeine is defined as a drug, it can have unpleasant side effects like feeling a crash, feeling jittery, headaches, or an inability to sleep.   ...