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    Fast Facts About Vegan Protein + A Quick Protein Snack Recipe

     Many people wanting to make the big jump to vegan/plant-based diets often write us worried about whether, or not they will get enough protein. They have been discouraged from taking the leap by friends, family members, and of course the meat industry's paid promoters, and now they fear that once they take the leap they will become protein deficient. Nevertheless, you have nothing to fear. More and more leading professionals in the areas of ...
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    Aquafaba: The newest egg replacement trend

     Don't drain the liquid the next time you soak beans or open up a new can of chickpeas! Keep that liquid in your fridge and use it as an egg replacement. That goop known as Aquafaba is the secret ingredient for vegans looking to make fluffy meringues. What is it The word Aquafaba literally just means "watery bean" and was invented only a little over a year ago.  According to aquafaba.com, a French cook named Joel Rossel began experiementing in ...
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    Banana Cream Pie Smoothie

     This banana cream pie smoothie is perfect for a post workout snack. It is thick, creamy, and unapologetically a banana dessert in a glass. You are going to enjoy the energy benefits and flavor! Preparation Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes Serves: 1 Ingredients 1 cup dairy free milk 1 ripe large banana, peeled 1 ½ Tablespoons blanched almond flour ½ scoop Vega One All in One Nutritional Shake ¼ cup ...
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    Vegan Blueberry Pancakes

     These moist, melt in your mouth, vegan blueberry pancakes are perfect for Sunday morning breakfast with orange juice. Add some nuts on top, and/or fruit with a warm drizzle of maple and enjoy the day! Preparation Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Ingredients 1¼ cup flour 2 teaspoons baking powder ½ teaspoon ground cinnamon 1/4 teaspoon sea salt 2 Tablespoons vegan butter 1-1/3 cup almond milk 1/4 ...
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    Vegan Peanut Butter Chocolate Protein Shake

     Looking for a healthy post workout shake that will cool you off and fill you up with peanut buttery protein goodness? Check out this vegan peanut butter chocolate protein shake. It features Vega Protein Powder, and is packed with protein and a nice note of sweetness. Preparation Time: 5 minutes | Cook Time: 0 Minutes | Total Time: 5 minutes Serves: 1 Ingredients 1 large ripe banana 1 Tablespoons hemp seeds 1 Tablespoon peanut butter 1 ...
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    Fiesta Guacamole

     When it comes to making a good guacamole, we don't play around - especially on taco days! Here is a recipe for a savory, delicious, and easy to make guacamole. It's a party pleaser for sure! Fiesta Guacamole Preparation Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes Serves: 4 Ingredients 1½ ripe avocadoes, peeled, pitted, and mashed ½ large Roma tomato, diced small ¼ can organic sweet corn ¼ can black beans, ...
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    Watched “What the Health”? Here’s The Ultimate Vegan Starter Kit!

     So you’ve watched the new documentary What the Health, and are now wondering what to do with all of the information? Undoubtedly, watching documentaries like this can be inspiring, but it can also be just a tad bit overwhelming when you consider overhauling your whole kitchen to adopt a vegan lifestyle. Fair enough…We hear stories all of the time of people just like you – inspired about a cleaner lifestyle, but not quite sure you are ...
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    Sweet Potato Fries with Creamy BBQ Dipping Sauce

     Do you need a side item to go along with your sandwich? Are you looking for an alternative to white potato French fries? Skip the frozen or fast food fries tonight, because we would like to share with you these oven baked sweet potato fries with creamy barbecue dipping sauce. Easy to bake, and honestly addicting. Sweet Potato Fries with Creamy BBQ Dipping Sauce Preparation Time: 10 minutes | Bake Time: 20 minutes | Total Time: 30 minutes Serves: ...
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    Fresh Tomato Cucumber Salad

     This fresh tomato cucumber salad with Italian seasoning is fresh, easy to make, and always a nice side item. Use this salad to freshen the palate and add some color to your plate. Tomatoes and cucumbers are such a fabulous pairing. Want some additional flavor? Add a little red onion! This fresh tomato cucumber salad can do no wrong as a complement to any meal. Fresh Tomato Cucumber Salad Preparation Time: 10 minutes | Cook Time: 0 minutes | ...
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    Easy Vegan Spanish Rice

     For some, making Spanish rice seems like a task. As you know, we are here to make it simple and quick for you busy vegan guys and gals. This easy vegan Spanish rice is the perfect recipe to have as a main dish, side dish, or in a burrito. Easy Vegan Spanish Rice Preparation Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Ingredients 2 Tablespoons extra virgin olive oil 1½ cups uncooked white rice 2 cups low sodium ...
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