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    13 Great Reasons Everyone Should Try Veganism Before They Die

     What’s on your bucket list to try before you die? Before I became a vegan, trying veganism was definitely top on my list. I struggled with the decision for a few weeks before I took finally the plunge. At first, I told myself I would try it for a month. While fad diets are not the best idea, there has been a ton of research that suggests that going vegan is a great choice, not only for your physical health, but for your mental health as ...
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    Protein. How To Get It. (Without Killing Animals)

     But, how do you get any protein? Oh that doomed question that all vegans eventually encounter; because if you don’t eat meat, there’s absolutely no way to get enough protein into your body. Right? Wrong.   A lot of the foods that vegans eat are actually extremely rich in protein. For a typical day, a man between the ages of 19-70, only needs around 56g of protein, 46g of protein for a woman. While that sounds like a lot, let’s look at a ...
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  • Taco Tuesday; With A Vegan Twist

     Who says vegans can’t enjoy a taco Tuesday just like the rest of us? I laugh in the face of people who think like this. Have they never tasted black beans? Taco’s make my world go round and I couldn’t even fathom a life without them. There’s nothing quite like the sensation of crunching into a hard tortilla or the ease of folding a warm tortilla filled of your favorite goodies. Taco’s aren’t just a meal on a random day. Taco Tuesday ...
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  • Be Basic: Pumpkin Recipes That Will Give You Life

     Life is too short to pretend like you don’t love pumpkin, and that includes any recipe that has even a slice of this magnificent fruit. There’s nothing that brings back that warm Fall feeling, than the smell of pumpkin filling up my entire house.   It’s not just the smell, it’s the rich color, the texture and of course, the savory taste. I love everything about this beautiful, orange goddess. Regardless of the obvious, do you know how ...
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    7 Vegan Celebrities You Won’t Believe Are Vegan

     If you didn’t already know, being vegan is totally in. But seriously, the amount of people and celebrities exploring the vegan lifestyle lately is mind-blowing. There’s about 7.5 million people in the U.S who are vegetarian, and about 2.5 million people who are vegan. That’s a TON of practicing vegans when you think about it. Within those 2.5 million, you’ll never guess which celebrities are living the same way that you are. Carrie ...
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    Snacking is an Epidemic. Do It Correctly.

     I have a few friends in the health field that claim that no snacking is acceptable. They claim that while you may start out with carrots and celery, that munching tendency will soon turn into Oreos and almond milk. While I’d love to take their advice, it’s not just realistic for my lifestyle (or many of yours, I’m sure). But if you’re going to snack, you have to make sure that you’re doing it the best possible way. You don’t want to ...
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    Caffeine Hater? Here Are A Few Coffee Alternatives To Stay Energized

     Not a coffee fan? That’s okay… we won’t judge! Maybe you don’t like the bitter coffee taste, or you a serious problem with caffeine. Since caffeine is defined as a drug, it can have unpleasant side effects like feeling a crash, feeling jittery, headaches, or an inability to sleep.   Or maybe you just love your pearly white teeth! Whatever your reason may be, it is possible to function without your morning brew. How do I beat the ...
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    12 Tempting Fall Vegan Recipes That You’ll Love

     It’s that time of year again. You officially cannot go anywhere without spotting pumpkins, cornstalks, fallen leaves or people obsessing over their pumpkin-spice lattes. Good news, that’s not all that comes with Fall. Some of the best recipes that you’ve been neglecting all summer long are finally back in season. Now grab a blanket and a notepad, and cuddle up with your most cherished Fall meals. Creamy Vegan Pumpkin Soup – Holy ...
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  • Help! My Roommate is a Vegan! (What Every Good Friend Needs To Know)

     It’s your first day of freshman year and you are already freaking out. You finally find your room and meet your roommate. She seems normal; she has nice clothes and is really easy to talk to. You’re nerves finally start to calm. Then, you visit the dining hall together for the first time. You go directly for the sandwich bar, thinking she would follow. Nope. You turn around and she’s piling mounds of lettuce on her plate at the salad ...
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  • Delicious Egg Substitutions Every Vegan Must Try

     Eggs tend to be one of the hardest foods for vegans to give up. But, eggs are not everything people! While some can’t live without that sunny-side up egg in the early morning, they clearly have not tried substituting this non-vegan food product. Dying for scrambled eggs? Try scrambled tofu instead. Pick up some extra firm tofu next time your at the grocery store and give it a good sauté. Add some fresh veggies, nutritional yeast (for ...
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