The Ultimate Grab And Go Vegan Breakfasts (For Those On The Run)

Mornings are tough.

You haven’t slept enough and you’re already dragging yourself out of bed to get to work on time. You open the fridge on your way out and aimlessly stare into the abyss. What can I eat right now that’s super-quick, vegan and healthy?

Just because you’re now a vegan (or at least trying to cut back), doesn’t mean you have to skimp on breakfast. Eggs are not the tell all breakfast option anymore! Being the busy bee that you are, you obviously don’t have time to make a beautiful vegan breakfast every morning.

Vegan or not, grab and go breakfasts are seriously a gift from above; especially if you’re crunched on time and worried about what you should be consuming.

If you make these items beforehand, you’ll never have to worry about your breakfast options ever again.   Make a few of these on Sunday before the long work week, and you’re set!

Most of these recipes include only a few ingredients, so you won’t spend forever making these beautiful concoctions. Here are 4 great vegan recipes for starting your day off right:


Strawberry Oatmeal Vegan Breakfast Bars

These chewy oatmeal bars bring me back to my childhood when granola bars were the best option in your moms pantry. Now all grown up, these gooey vegan bars are definitely a must have.

Flourless Blueberry Muffin Breakfast Cookies

What’s your favorite – a cookie or a muffin? Now you don’t have to choose, and it’s free of flour and totally vegan acceptable! These gluten-free “cookies” will quickly become your favorite grab and go breakfast.

Eggless Oatmeal Banana Bread

You can’t have a breakfast list without banana bread. Even better, this banana bread is eggless, and is made less than three minutes in a food processor. Hello easy & delicious living!

Berry Almond Breakfast Quinoa

Similar to overnight oats, these breakfast quinoa jars are completely ready for you when you’re having a rushed morning. No need to heat, cook or bake! Just grab one of those beautiful mason jars full of colorful berries and quinoa and you’re set!

Which one of these quick breakfast options is your favorite? Have you tried another vegan breakfast option that blew you away? I’m always on the hunt for new recipes – Comment below!


How could I forget about Meatless Mornings? It’s our 30 day challenge that is great for any vegan or curious individual looking to cut back on their meat intake. Check it out:

Meatless Mornings

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