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12 Protein Packed Plant Based Ideas

 Protein is the foundation of a healthy diet, and vegan protein is so diverse that you can have it any way you want. Whether you love tempeh, soy, beans or any other type of protein, there are plenty of delicious recipes to find. So I made up a list of 12 protein-packed recipes that’ll blow you ...
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14 Quick & Easy High Protein Meals For Plant-Based Diets

 I’m not going to lie, eating enough protein while on a vegan diet used to be a huge challenge for me. I didn’t know what to cook, what actually contained protein and what would even taste decent if I made it! But, over the years, I’ve learned how to do all of those things and make delicious ...
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Fear Not! Veganism Does Not Commit You To A Life Of Soy

 So, I have a story to share: I was talking to my cousin the other day and we were chatting about being vegan. I am vegan; she is not. However; she’s very supportive and even slightly interested. That being said, one of her immediate reactions when I asked if she considered trying it ...
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Fast Facts About Vegan Protein + A Quick Protein Snack Recipe

 Many people wanting to make the big jump to vegan/plant-based diets often write us worried about whether, or not they will get enough protein. They have been discouraged from taking the leap by friends, family members, and of course the meat industry's paid promoters, and now they fear that once ...
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Vegan Peanut Butter Chocolate Protein Shake

 Looking for a healthy post workout shake that will cool you off and fill you up with peanut buttery protein goodness? Check out this vegan peanut butter chocolate protein shake. It features Vega Protein Powder, and is packed with protein and a nice note of sweetness. Preparation Time: 5 minutes | ...
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