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    Vegan Blueberry Pancakes

     These moist, melt in your mouth, vegan blueberry pancakes are perfect for Sunday morning breakfast with orange juice. Add some nuts on top, and/or fruit with a warm drizzle of maple and enjoy the day! Preparation Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Ingredients 1¼ cup flour 2 teaspoons baking powder ½ teaspoon ground cinnamon 1/4 teaspoon sea salt 2 Tablespoons vegan butter 1-1/3 cup almond milk 1/4 ...
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    Vegan Peanut Butter Chocolate Protein Shake

     Looking for a healthy post workout shake that will cool you off and fill you up with peanut buttery protein goodness? Check out this vegan peanut butter chocolate protein shake. It features Vega Protein Powder, and is packed with protein and a nice note of sweetness. Preparation Time: 5 minutes | Cook Time: 0 Minutes | Total Time: 5 minutes Serves: 1 Ingredients 1 large ripe banana 1 Tablespoons hemp seeds 1 Tablespoon peanut butter 1 ...
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    Fiesta Guacamole

     When it comes to making a good guacamole, we don't play around - especially on taco days! Here is a recipe for a savory, delicious, and easy to make guacamole. It's a party pleaser for sure! Fiesta Guacamole Preparation Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes Serves: 4 Ingredients 1½ ripe avocadoes, peeled, pitted, and mashed ½ large Roma tomato, diced small ¼ can organic sweet corn ¼ can black beans, ...
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    Watched “What the Health”? Here’s The Ultimate Vegan Starter Kit!

     So you’ve watched the new documentary What the Health, and are now wondering what to do with all of the information? Undoubtedly, watching documentaries like this can be inspiring, but it can also be just a tad bit overwhelming when you consider overhauling your whole kitchen to adopt a vegan lifestyle. Fair enough…We hear stories all of the time of people just like you – inspired about a cleaner lifestyle, but not quite sure you are ...
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    Sweet Potato Fries with Creamy BBQ Dipping Sauce

     Do you need a side item to go along with your sandwich? Are you looking for an alternative to white potato French fries? Skip the frozen or fast food fries tonight, because we would like to share with you these oven baked sweet potato fries with creamy barbecue dipping sauce. Easy to bake, and honestly addicting. Sweet Potato Fries with Creamy BBQ Dipping Sauce Preparation Time: 10 minutes | Bake Time: 20 minutes | Total Time: 30 minutes Serves: ...
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    Fresh Tomato Cucumber Salad

     This fresh tomato cucumber salad with Italian seasoning is fresh, easy to make, and always a nice side item. Use this salad to freshen the palate and add some color to your plate. Tomatoes and cucumbers are such a fabulous pairing. Want some additional flavor? Add a little red onion! This fresh tomato cucumber salad can do no wrong as a complement to any meal. Fresh Tomato Cucumber Salad Preparation Time: 10 minutes | Cook Time: 0 minutes | ...
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    Easy Vegan Spanish Rice

     For some, making Spanish rice seems like a task. As you know, we are here to make it simple and quick for you busy vegan guys and gals. This easy vegan Spanish rice is the perfect recipe to have as a main dish, side dish, or in a burrito. Easy Vegan Spanish Rice Preparation Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Ingredients 2 Tablespoons extra virgin olive oil 1½ cups uncooked white rice 2 cups low sodium ...
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    Pan Fried Sesame Tofu

     Check out this delicious pan fried sesame tofu! It is some serious maple and sesame goodness finished in 15 minutes flat. This pan fried tofu is perfect over steamed brown or white rice. We have even eaten it solo. This is true Asian style deliciousness. Here is what you need to do. Pan Fried Sesame Tofu Preparation Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes Serves: 1-2 Ingredients Olive oil spray, for frying 10 ...
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    Cinnamon Almond Millet Granola

     Here is a healthy and sweet breakfast favorite! This gluten-free and vegan granola is easy to make and smells so delicious when it is in the oven baking. Add a little almond milk, or serve it over vegan yogurt and you are bound to fall in love with this crunchy sweet granola goodness. Did we mention that it is officially kid approved as well? Enjoy! Cinnamon Almond Granola Preparation Time: 10 minutes | Bake Time: 30-40 Minutes | Total Time: 50 ...
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    Tofu Egg Salad Sandwich

     Around this time of year everyone loves a good summer get together or picnic. Why not get it kicked off right with this tofu egg salad sandwich. That's right! It has all of the glory of a regular egg salad sandwich without (of course), the eggs. Enjoy! Tofu Egg Salad Sandwiches Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Serves: 2 Ingredients Slices of bread 1 - 14 oz. container of firm tofu, drained 1 stalk of ...
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