• Easy Homemade Seitan

    Seitan is such a fantastic meat alternative for those that can eat gluten. It’s made from protein-rich wheat gluten and is naturally fat and starch free. Traditionally, seitan is prepared by mixing wheat flour with water to form a dough, which is then rinsed in water until only gluten remains. Fortunately there are alternative to this time consuming method. By using Vital Wheat gluten which has already been separated from the starch, making ...
  • Vegan Chocolate Muddy Buddies

    These vegan chocolate muddy buddies are a cute, fun, little snack for kids. They are easy to make, quick to shake, and require no bake! Use them for snacks, as cereal, or as a finger dessert. Your kids are going to love this crunchy cereal-based creation. Preparation time: 15 minutes | Cook time: 0 minutes | Total time: 15 minutes Ingredients 4 cups plain rice Chex cereal 1/2 cup powdered organic vegan sugar 1/2 cup cocoa or carob ...
  • Have You Tried Cooking With Jackfruit?

    If you haven't heard of jackfruit, it's a tropical fruit that can be used in both sweet and savoury dishes. It grows on the largest trees in the world and is related to figs and mulberry. Jackfruit has a subtle sweetness and is known for its ability to absorb the flavors of whatever it is cooked in. The jackfruit cooking trend is so popular because of its meat-like texture. The fleshy portion of the fruit breaks down into fibrous strings ...
  • Fast Facts About Vegan Protein + A Quick Protein Snack Recipe

    Many people wanting to make the big jump to vegan/plant-based diets often write us worried about whether, or not they will get enough protein. They have been discouraged from taking the leap by friends, family members, and of course the meat industry's paid promoters, and now they fear that once they take the leap they will become protein deficient. Nevertheless, you have nothing to fear. More and more leading professionals in the areas of ...
  • Aquafaba: The newest egg replacement trend

    Don't drain the liquid the next time you soak beans or open up a new can of chickpeas! Keep that liquid in your fridge and use it as an egg replacement. That goop known as Aquafaba is the secret ingredient for vegans looking to make fluffy meringues. What is it The word Aquafaba literally just means "watery bean" and was invented only a little over a year ago.  According to aquafaba.com, a French cook named Joel Rossel began experiementing in ...
  • Banana Cream Pie Smoothie

    This banana cream pie smoothie is perfect for a post workout snack. It is thick, creamy, and unapologetically a banana dessert in a glass. You are going to enjoy the energy benefits and flavor! Preparation Time: 5 minutes | Cook Time: 0 minutes | Total Time: 5 minutes Serves: 1 Ingredients 1 cup dairy free milk 1 ripe large banana, peeled 1 ½ Tablespoons blanched almond flour ½ scoop Vega One All in One Nutritional Shake ¼ ...
  • Vegan Blueberry Pancakes

    These moist, melt in your mouth, vegan blueberry pancakes are perfect for Sunday morning breakfast with orange juice. Add some nuts on top, and/or fruit with a warm drizzle of maple and enjoy the day! Preparation Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Ingredients 1¼ cup flour 2 teaspoons baking powder ½ teaspoon ground cinnamon 1/4 teaspoon sea salt 2 Tablespoons vegan butter 1-1/3 cup almond ...
  • Vegan Peanut Butter Chocolate Protein Shake

    Looking for a healthy post workout shake that will cool you off and fill you up with peanut buttery protein goodness? Check out this vegan peanut butter chocolate protein shake. It features Vega Protein Powder, and is packed with protein and a nice note of sweetness. Preparation Time: 5 minutes | Cook Time: 0 Minutes | Total Time: 5 minutes Serves: 1 Ingredients 1 large ripe banana 1 Tablespoons hemp seeds 1 Tablespoon peanut ...
  • Fiesta Guacamole

    When it comes to making a good guacamole, we don't play around - especially on taco days! Here is a recipe for a savory, delicious, and easy to make guacamole. It's a party pleaser for sure! Fiesta Guacamole Preparation Time: 15 minutes | Cook Time: 0 minutes | Total Time: 15 minutes Serves: 4 Ingredients 1½ ripe avocadoes, peeled, pitted, and mashed ½ large Roma tomato, diced small ¼ can organic sweet corn ¼ can black ...
  • Watched “What the Health”? Here’s The Ultimate Vegan Starter Kit!

    So you’ve watched the new documentary What the Health, and are now wondering what to do with all of the information? Undoubtedly, watching documentaries like this can be inspiring, but it can also be just a tad bit overwhelming when you consider overhauling your whole kitchen to adopt a vegan lifestyle. Fair enough…We hear stories all of the time of people just like you – inspired about a cleaner lifestyle, but not quite sure you are ...