• Fresh Tomato Cucumber Salad

    This fresh tomato cucumber salad with Italian seasoning is fresh, easy to make, and always a nice side item. Use this salad to freshen the palate and add some color to your plate. Tomatoes and cucumbers are such a fabulous pairing. Want some additional flavor? Add a little red onion! This fresh tomato cucumber salad can do no wrong as a complement to any meal. Fresh Tomato Cucumber Salad Preparation Time: 10 minutes | Cook Time: 0 minutes | ...
  • Easy Vegan Spanish Rice

    For some, making Spanish rice seems like a task. As you know, we are here to make it simple and quick for you busy vegan guys and gals. This easy vegan Spanish rice is the perfect recipe to have as a main dish, side dish, or in a burrito. Easy Vegan Spanish Rice Preparation Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Ingredients 2 Tablespoons extra virgin olive oil 1½ cups uncooked white rice 2 cups low ...
  • Pan Fried Sesame Tofu

    Check out this delicious pan fried sesame tofu! It is some serious maple and sesame goodness finished in 15 minutes flat. This pan fried tofu is perfect over steamed brown or white rice. We have even eaten it solo. This is true Asian style deliciousness. Here is what you need to do. Pan Fried Sesame Tofu Preparation Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes Serves: 1-2 Ingredients Olive oil spray, for frying ...
  • Cinnamon Almond Millet Granola

    Here is a healthy and sweet breakfast favorite! This gluten-free and vegan granola is easy to make and smells so delicious when it is in the oven baking. Add a little almond milk, or serve it over vegan yogurt and you are bound to fall in love with this crunchy sweet granola goodness. Did we mention that it is officially kid approved as well? Enjoy! Cinnamon Almond Granola Preparation Time: 10 minutes | Bake Time: 30-40 Minutes | Total Time: ...
  • Tofu Egg Salad Sandwich

    Around this time of year everyone loves a good summer get together or picnic. Why not get it kicked off right with this tofu egg salad sandwich. That's right! It has all of the glory of a regular egg salad sandwich without (of course), the eggs. Enjoy! Tofu Egg Salad Sandwiches Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 10 minutes Serves: 2 Ingredients Slices of bread 1 - 14 oz. container of firm tofu, drained 1 ...
  • Tomato Basil Parmesan Bruschetta on Toast

    If you are ready something delicious and light, look no further. This completely vegan and easy to make tomato basil parmesan bruschetta on toast is super savory, and a crowd pleaser! You are going want to keep this recipe in your back pocket for sure! Check out how we pulled this together! Oh, and by the way, if you love this, you will LOVE our cookbook! Go check out Meatless Mornings in our shop. Just click here. Tomato Basil Parmesan ...
  • AMA calls for ban on processed meats in hospitals

    This is a huge step forward, not only in terms of standing up against animal abuse, but also in terms of the general health of our country.  Keep in mind that while this is being proposed, it's far from a guarantee that it will actually be implemented by hospitals -- nevertheless it's a good dose of awareness to the public. The American Medical Association (AMA) has put out a call to eliminate processed meats from hospitals while focusing ...
  • Simply Amazing Apple Nachos

    When you need a quick snack, or a tie over until dinner, and an overly simplistic grab-and-go apple doesn't do, try these simply amazing apple nachos. Seriously, just five extra minutes of your time will yield you a fun and addictive new way to look at apples. Kids love this too! We made this, and are seriously in love, let us know what you think and share this recipe with a friend! No seriously, send your friends over! We promise to take ...
  • Vegan Sweet and Smoky BBQ Meatballs

    Food lovers rejoice! It's time to swoon because for summer we are cranking out some of the sweetest, smokiest, yet completely vegan recipes ever! This sweet and smoky bbq meatballs recipe is no exception! Check out the beauty of these. They are by far one of our best recipes, and one of our favorite thing to have as an appetizer, or as the star of a show at a barbecue. The best kept secret has been revealed, so get your friends and make this ...
  • Lime Tortilla Chips With Restaurant-Style Salsa

    Here is a double recipe for the weekend! One snack we love here at VeganBoyfriend.com are tortilla chips and salsa. We aren't talking about just any type of tortilla chips and salsa though, we are talking about baked lime tortilla chips and restaurant-style salsa. These recipes are keepers for your next house party! Here is what you should do! Lime Tortilla Chips Preparation Time: 6 minutes | Bake Time: 10-14 minutes | Total Time: 20 ...